Article

Less Energy, More Exams

So Midterms start in just under a week. In fact, I think to myself that sitting here writing that in a sentence is such a terrible waste of time. Midterms make it feel like 24 hours in a day is simply no where near enough time to review everything there is to know for the exams. And our professors kindly remind us how many pages of objectives they have given us and how sleeping is for after midterms.

Sadly, as I get busier I also tend to get exhausted. Stress, hours of studying and the transient feeling of being overwhelmed tends to zap my energy pretty good. But of course, having no energy only makes the problem worse. Then today, I am feeling a lot groggy and a little like that could be my immune system conceding to something. Being sick, or being tired really in general, needs to not happen over the next week and a half so I hope that this will pass quickly. Emergen C and coffee will be my friends and hopefully will do the trick to not send me into the land of being sick. So, if you’re thinking about us then please pray for my exams next week and pray that I will have inordinate amounts of energy to tackle and learn and review all that I have learned in the last 8 weeks. Then I can sleep and enjoy Grenada on the hopefully really awesome fun day-after-midterms-date Tyler is planning for us.

Article

Mexican Taco Salad

Mexican Taco Salad

First I just want to apologize for our bad photography. We have some of the worst energy saver lights in our apartment and we didn’t have enough room to fit the nice camera anyways and the battery charger for my camera got damaged, so phone cameras and poor light it is. But anyways, you get the idea.

So anyways, Tyler and I love Mexican food! Southern California kids and all so we were craving some taco salad action not too long ago. We had also found a really nice and ripe avocado so we figured there was no better time to make some taco salad.

What You Need:

Lettuce
Avocado
Tortillas (or chips)
Grated Cheese
Ground Beef
Dices Onions
Spices –
cumin (called guerra in Grenada), chili powder, garlic, salt and pepper are my recommendations
Kidney Beans
Sliced Sweet Peppers (the tasty small Grenadian bell peppers, bell peppers could be substituted though)
Salsa
and anything else you want to add in really – it’s a salad, anything goes.

First, saute the onions for a few minutes until soft, then add in the ground beef and spices. I cooked it until almost done (no longer pink) and then added in my kidney beans. I also added in some hot sauce (which is optional) to make it spicier. Since corn chips are not available here, I just microwaved some corn tortillas for about 3 minutes until crispy and golden brown and broke them up into the salad instead. As an added benefit, it is way healthier too. Then I assembled the salad by mixing all my freshly washed and chopped lettuce and veggies and topping it with salsa, using it like a dressing. Then top with the tortilla chips, meat mixture, cheese, sliced avocado. Simple as that. So yummy! Tyler calls this the manly salad since it is savory and hearty, he doesn’t do fruit and vinaigrette salads.
 

Article

New Hairdos

Stefanie's Hairdo  Tyler's Hairdo

Stefanie and I had a fun time today at a local orphanage with some other people from the on-campus church. One of the orphanage staff members was doing all the girl’s hair so the girls were inspired to do Stefanie’s…and then mine. Here’s some pics of their handiwork! I told them I would come by next time Stefanie and I went on a date so they could get me fixed up all nice 😉

Article

Pizza and Coke

Friday nights in med school often have to be productive nights, but getting ourselves motivated to come back up to campus and work all night after Stefanie gets out of class can be challenging so we’re always looking for new strategies…

Last night we decided to go to Bananas for some pre-studying grub. Bananas is the happening bar / grill / night club down the street from school. We got there at 5pm, about 5 hours before it becomes a happening bar / grill / night club. We grabbed a seat at the bar and ordered a pizza and two cokes and spent an hour recapping the day and chowing down.

We’re pretty sure the staff is rather confused by us and now knows us as the weird couple that comes in really early and orders a pizza and no alcohol. Case in point, we were walking towards the bus terminal downtown this morning and one of the bartenders at Bananas came up to us and said “hey, I recognize you two!”

So we’re not sure if it was the caffeine, the spicy jalapeños, or the special treat of having ham and pepperoni; we were both in a seriously hardcore working / studying mode last night. We cranked for six straight hours (mostly) until we looked up and realized it was 12:30am and we should probably head home.

Needless to say – there will be another pizza and coke night coming up soon.

Article

First Big Test and First Big Storm

Rain

I actually haven’t really blogged much just about school. Mostly because it seems rather boring to report about the 4 + hours of lecture I attended that day and the subsequent 4 + hours I spent in the study halls studying that lecture material. And also I feel as though most of our friends and family do not find learning about the detailed aspects of fibrous connective tissue or lymphatic drainage of the upper limb as entertaining and fascinating as I do. In fact, most people don’t have any idea what I just said, but that’s okay.

Anyways, I had my first big test yesterday. It was something that I was half excited to take primarily for the fact that I can finally get a good idea of how I am actually doing here. How well I am studying, how well I understand the material, etc. And they structured this quiz which compiled everything we have learned thus far in every class into one giant test that was not worth much of our grade to provide us with a good indication of how well we are doing. And while I am still waiting on the scores, I can now get a sense of where I stand. And I do think I did okay, but with midterms just 3 weeks away most of what I can think about is how much work I need to put in to not only fill in the gaps in the things I did not know on the test, but also to keep up with the 60 + more lectures we will have between now and the midterm (we learn A LOT in medical school).

I love what I am learning, I really do. It is fun to study it, but it is so exhausting and even if I could study 24 hours a day I could not physically go through all of the material that is given to us. So I am continuing to work through how to condense notes, how to study, how to learn everything I need to know in the few meager hours a day that I can study, and still do really well. And not having been in school for a while leaves me a bit out of practice of all of this. Although, I never worked this hard in undergrad anyways. Medical school makes UCI look like a breeze, and I went to a pretty darn good undergrad! But while medical school is a lot of work and a lot of information, the best part is how relevant everything I do study is and how we are finally done with pointless prereq classes, it is all just applicable clinical knowledge.

But moving on to the second part of this post – after the test, Tyler and I decided to go out to dinner last night. We decided to go to Sushi down in Grand Anse. It was pretty cloudy and was raining a little, but we didn’t think much of it and decided that it was probably on its way out anyways. We grabbed just my umbrella and left. About halfway though dinner, the rain picked up and it was raining so hard that we had to yell to hear each other over the sound of the rain falling on the roof.  We waited it out for a while, but finally decided that we would just have to go for it and try to catch a bus home.

Another couple that we are friends with was eating nearby and were also doing the “how on earth do we get to the bus?” contemplation. Tyler and I decided that we would try and walk up the road to the supermarket where we could wait for the bus under the overhang and then run out when it came. Our friends decided to hang out by the restaurant and then run out when the saw the bus. So Tyler and I tried to make our way over to the mall but soon realized that the entire road was a one foot deep puddle of muddy water. We could not find a way across.  Tyler saw the bus and had the idea that running in the middle of the road would be the best decision as it would flag the bus driver down and we could just run over to the other side of the road and get on the bus there. As we start running up the middle of the road, we see our friends dart across the street too in hopes of catching the bus.

As we are maneuvering around puddles and getting onto the sidewalk (which really wasn’t any less puddled with water) we see our friends neck deep in water flailing around. Well, sidewalks here in Grenada are bordered by about 3 or 4 foot ditches and it had rained so much, that they were completely full of water. The girl had accidentally run right off the sidewalk and into the ditch and her husband, thinking she was getting swept away, jumped in to help her. It was the funniest thing ever and they were both okay. The bus driver was laughing hysterically at the four Americans fighting the torrential Caribbean rain and very kindly allowed us, even our soaking wet friends, on the bus anyways and very gingerly drove us home.

Tyler and I were glad to see that our apartment withheld the rain. We have not had a storm quite that strong since we have been here. It is very strange though to realize that the best rain gear is really shorts and rubber flip flops because it is still so warm, it is just better to wear clothes that wont get wet and shoes that dry easily.

And that was pretty much our Monday, exciting right?

Article

Baked Sailfish

The fish market in St. George’s is incredible. You can buy so much local, freshly caught fish at amazing prices. We had some amazing red snapper a while ago that I broiled and the fish only cost us the equivalent of 4US dollars. The fish market can be a little hit or miss though as to what they have, so we have learned to stock up. One fish that is very abundant here is sailfish. They are huge fish that are very steak-like and the awesome fish lady that Tyler mentioned just whacked right through the middle of the fish with a machete to give us our one pound slice we requested.

In looking for recipes, I learned that it isn’t all that common to be sold so finding recipes was a little tricky. However, due to its similarity to swordfish, I pulled some inspirations from a bunch of recipes I found and put some of my own creative magic together to try something out. I also decided that I would try out our oven. It has a dial marked 1-4 and no temperature regulation as there is no pilot light, so I have not been sure what to expect. But I figured I could just use my own temperature senses and try it out on a dish that is not too temperature sensitive.

The best part about this dish is that everything was local. We used all local produce we either bought at the Saturday market or from vendors on campus and then, of course, the fish was caught right off shore for sure.

What you Need:

1 lb sailfish steak (no skin)
2 green bell peppers (not common in Grenada, but you can find them sometimes at the local markets and they are amazing)
1 small onion
2 green onions
2 cloves of garlic
1 tomato
olive oil
sea salt and pepper
lime

Chopped Veggies

Chop some peppers and onions.

First I lined a baking dish with aluminum foil (for easy clean-up) and sprayed lightly with cooking spray. I found a baking dish for only 20EC at the store so if you are like me and didn’t have one, it isn’t that expensive to buy and so handy. Then I sliced up the bell peppers and the onion. I laid these in the baking dish, drizzled with olive oil and sprinkled on some sea salt and black pepper. Then I nestled in the fish which I pat dry and covered well with pepper and squeezed a few lime wedges over.

I sliced up some green onions reserving the top part as a garnish for after and sauteed the bottoms with some minced garlic. I toped the fish with the garlic-onion mixture. I sliced the tomato into thick slices and then laid them on top of the fish.

I covered the whole dish with some alumminum foil and placed it into my oven. The oven doesn’t really have a temperature setting but instead a flame level so I choose a medium-high setting and cooked the dish about 30-35 minutes. The goal was to get the fish to flake off easily. I cannot say exactly my time and temperature combo, but I was aiming to allow it to bake in a 400 degree oven for about 40 minutes.

It is looking good.

Add the tomatoes and this puppy is ready for the oven.

While it baked I made some simple white rice and cooked some fresh green beans to balance out our meal and presto – delicious fish dinner for two. I sprinkled the remaining green onions on top of the fish before serving and had some extra lime wedges for a little extra citrus punch. The lime helped to add some flavor to the rice as well.

I was actually surprised at how easy it was to make and it tasted so good. It was delicious and fresh. We didn’t know what to expect, but sailfish might just make it into our more regular diet. I had actually frozen this piece from a few weeks ago and it still tasted great so I have no problem buying a little extra just to have stuff on hand.

Enjoy!

Article

Veggie and Bean Salad

Veggie and Bean SaladSo one thing we have noticed is that meat is not always a sure find. We have noticed a few too many times that the quality of meat is not exactly what we would like to eat – especially not as a major player in a meal. So, we have found that turning to other high protein vegetarian options can be a good alternative when good meat is not available.

So meet my first salad experiment: Veggie and Bean Salad. There is an abundance of local produce available that is all really, really affordable. It is a great meal staple and we buy fresh produce at least 2 times a week.

What you Need:

kidney Beans
chickpeas (garbanzo beans)
lettuce
carrots
sweet peppers (these are a local mini version of bell peppers, so delicious)
green onions
parmesan cheese
ranch dressing

You can add pretty much anything you can think of to this salad. We were of course trying to keep it to local produce that is nice and inexpensive. One thing you can add that is also local is cucumbers. They are everywhere and so fresh. Hubby is not so much a fan so I left them out.

Salad plus Eggs

Tyler added some hard-boiled eggs.

But as you can imagine, prep is a cinch. Chop up veggies and lettuce and toss in a bowl. Add kidney beans and chickpeas and cheese and toss with some dressing. Beans have enough protein for lunch or dinner. And the hubby added a hard-boiled egg to his (I don’t like them) which helped him embrace the idea of salad for dinner and make it a little more filling. Besides, if you eat something like this for dinner then you feel less guilty when you have a chocolate oatmeal cookie for dessert.

I am a sucker for a good salad and nothing like something that requires no time to make (hello – med student here) and is healthy and delicious. Sometimes heavy food plus Caribbean heat leaves me too tired.

Enjoy!

Article

This Week’s Weather Forecast

Well, it’s a typical Saturday night here in Grenada for the Paulsons. I’m sitting on the bed reading and Stefanie is playing the Lord of the Rings soundtrack trying to get herself in the zone for some hardcore studying while snacking on the Trinidadian equivalent to Cheetos.

For dinner we had tostadas topped with all the delicious local vegetables I bought at the market this morning (and the jalapeños I found at the supermarket this week!). I think the women at the market are starting to know me as the husband with a list of vegetables to buy that he didn’t know all existed (what on earth is a shallot?) and they’re really nice to me once they realize this.

While I was downtown, I grabbed my first Grenadian newspaper. This week Grenadian runner Kirani James won the gold medal in the 400m race at the World Championships and I wanted to read more about it; needless to say, people are pretty excited here. I hung out at a local orphanage this afternoon with some friends from the on-campus Christian fellowship and two of the girls smiled when I told them I could bring them a picture of Kirani next week. They also challenged me to a race. I have a feeling the American might come in second just like at the championships.

While I was flipping through the newspaper, I found the week’s weather forecast and it was just so funny that I had to post it. Lots of variety here!

This Week's Weather Forecast

Article

Chocolate Oatmeal No-Bake Cookies

So, living in Grenada, the one thing I notice is the lack of sweets. I mean, I need myself some good desserts close by. The sweets that are available are really expensive and mostly imported, which is odd when Grenada has its own chocolate factory. So I turn to my favorite easy-to-make cookie recipe to fill in the gaps. They are so easy to make and delicious. And since it is so hot here, not only do I not need to turn on my oven (or master the complication of non-temperature regulated baking – more on that later) but I can pop these guys in the freezer and they are a cool delicious treat.

What you need:

1 1/2 cups sugar
1/2 cup milk
1/4 cup butter
1/2 cup peanut butter (I recommend getting the natural stuff because it is way better for you -remember I am a Dr.-to-be. Peanut butter is expensive in Grenada, but I think it is worth it. Nevertheless, any creamy peanut butter will do.)
1 teaspoons vanilla (vanilla extract here is to die for)
3  tablespoons cocoa powder (HIGHLY recommend getting the stuff from the Grenadian Chocolate Factory because it blows Hershey’s out of the water. You can buy it at the regular grocery store)
3 cups Old Fashioned Oatmeal

In a saucepan combine everything except the vanilla over a low-medium heat until all melted. Remove from the heat and stir in vanilla and let cool for a couple minutes. Add oatmeal. Drop spoonfuls onto a cookie sheet (or if you are like me and lack a baking sheet, a plate will do fine) covered in waxed paper and then allow to cool until hard. If you are impatient like my husband, placing them in the fridge or freezer will expedite the process. Also, we can put our plug in for storing the cookies in the freezer to eat as a cold, delicious treat.

Enjoy!

Article

Hello Fall

When Tyler and I (okay – it was pretty much all Tyler but I helped a bit) designed our blog we used the awesome green tree motif from our wedding and extended it into a 4 tree set and made it so it changes with the seasons. So, every few months the tree and colors change and it is super awesome. And I think it is pretty (Tyler doesn’t like when I say his designs are pretty so I go with awesome for safety).

But anyways, today officially marks the start of fall. That is so weird! Time just flys so fast doesn’t it? But we are officially marking the transition into fall and as I begin to prepare for my first major medical school exam, now more than ever the fact that summer is over is apparent. It is of course funny to think about fall and fall things (pumpkin latte’s anyone?) when Grenada has no fall. I mean the weather is the same everyday, all day, all year long. However, our friends and family in Cali who tend to experience heat waves this time a year are probably not feeling fall thoughts right now either.

So heres to fall and as Tyler and I enjoy our sunny island paradise, you can all enjoy some fall trees and cool weather. And please, drink a pumpkin latte for us.

 

P.S. If you didn’t actually notice that the tree is now orange and fall-y and no longer a yellow hippie summer tree and that the color scheme changed from yellow to red, then you should be ashamed. But we still love you.