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Quick and Easy Eggplant Parmesan

Eggplant is everywhere here these days. Neither Tyler nor I would have expected eggplant to be a local produced item here, but it is and it is cheap and delicious! So, we have taken to eating a lot of eggplant these days, mixed into pastas, roasted, on a sandwich, you name it. One of my favorite dishes is eggplant parmesan, but the way I generally make it is a bit time consuming. The breading and the frying and then baking takes a bit too much time for my med student schedule when my hopes are to come home from class and get dinner on the table in 30 minutes or so if I can. So I invented a quick and easy version that tastes almost as good as the real thing.

What you Need:

Eggplant
Fresh Basil
Tomato Sauce
Parmesan Cheese
Mozarella Cheese
Dried Thyme
Ground Pepper
Sea Salt

Olive Oil

So what I do is just chop up the eggplant into some bite-sized pieces and saute in a really hot pan with just a touch of olive oil. Eggplant tends to absorb oil and get mushy or oily fast, but I found that a really hot pan with just a touch of oil and some salt and pepper. I found the the eggplant gets crispy on the outside and soft and sweet on the inside. Then coat a baking dish with some pasta sauce, add some freshly chopped basil, add eggplant, add more basil, cover in sauce, then top with cheese and pop it in the oven. I generally shoot for an oven somewhere around 350 degrees. After about 20 minutes and the sauce is all bubbly and the cheese golden brown, it is ready for some eating. Serve over some pasta for the perfect quick dinner. Enjoy!

**Sorry I don’t have any photos of the making, my camera battery charger got shot in the move and I didn’t have my new charger yet. It is okay, trust me, it looks and tastes amazing!

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Tyler’s Parents Visit: Part 1, Snorkeling

Two weeks ago my parents packed up their bags in sunny San Diego to come to, well, sunny Grenada and see firsthand this crazy place Stefanie and I now call home. Stefanie and I were really excited to see them and have a little vacation in our own country, plus they brought coffee, popcorn and M&Ms!

After an obligatory first evening trip to Grand Anse beach for swimming, sunset and fresh vegetables and seafood at Umbrellas; we woke up early, grabbed our swim trunks and flippy-floppies and hopped on a boat to see what the Caribbean Sea looks like below the surface. Our first stop was the world famous underwater sculpture park. Viewing the sculptures is a lot of fun since you have to submerge about 15 feet to get a level look at them. The works have evolved to a form of their own over the years beyond what the sculptor created as they become more and more apart of their environment and sea-life starts to grow on them.

Photos of some of the sculptures (click to enlarge)

Our next stop was Flamingo Bay where we spent a few hours snorkeling along a reef to get some good views of coral and fish. When we pulled up, there was a kid who had climbed a hundred feet up a cliff on some vines chasing after an iguana – which can apparently grow to be up to ten feet long here! We all watched in both terror and amusement as he tried to shake it out of the vines onto his friends onlooking below so they could kill it and have it for dinner.

After four hours at sea were were all sun-kissed and ready to eat some seafood, good thing that night was Fish Friday!

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All Hallow’s Eve – The Night We Took the Off-Route Bus

Last night was Halloween. We knew it was Halloween because as we were walking back from the study hall we saw big groups of people dressed in odd costumes heading to a big party. Yep, we are so cool that we decided to study on Halloween. HAHA. But since Tyler’s parents were just here last week I am still behind on coursework plus I was sick for another week and it has left we with a lot of studying to do these days.

But anyways, we missed the big bus that stops right in front of our apartment by a mere minute or so. At night, the bus runs only ever half hour so this was quite tragic. And for some unknown reason I have been experiencing some really bad neck and back pain the last couple days so walking home with my heavy school bag was just not what I wanted to do. But as we stood there evaluating our situation, the Grand Anse off-rout bus drove up and since it was not full, we figured we would just take that. The school has these little vans that run only at night to take students straight to their door if they live off of the main bus route so they don’t have to walk up the hills or small roads they normally do to get to the bus stop.

Anyways, we figured that we lived not too far away from school so the bus would pass by our apartment before beginning its “off-route” journey. Not so! We ended up going on a tumultuous, high-speed, bouncy adventure through the back roads and neighborhoods of the little part of Grenada we call home. These bus drivers are crazy the way the whip though little roads and up through these neighborhoods, in the rain no doubt! It was quite amusing as we never drove by our apartment at all and we were the last to get off and had to explain to the driver we actually lived on the route, we just missed the bus. He was super cool though and dropped us off no problem.

It was actually kinda cool to see some of the neighborhoods, even if it was dark. We are excited to think about moving into a more homey, residential area and out of our little studio.

That was pretty much the exciting part of yesterday, our crazy scenic route home through the backroads of Frequente, Point Salines and Limes.

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Broiled Cajun Red Snapper

Yummy Snapper DinnerOne of the best things about living on a tiny Caribbean island is the fresh fish. Fish that was swimming probably that morning winds up on your plate and it is so yummy. Tyler and I went to the market last weekend and were fortunate to find that there were a ton of huge red snappers, which has quickly become one of our favorite fish. So for about 15 US dollars we were able to get 6 pounds of freshly caught snapper. We gave the “fish master” a couple bucks to fillet them for us and have since been reveling in the deliciousness.

That night we decided we had to have fish so I made one of our favorites, Broiled Cajun Red Snapper. The fish comes out moist with that amazing citrus taste and yummy savory spicy goodness.

What You Need:

Red Snapper Fillets
Cajun Seasoning (this is super common here in Grenada, but you could easily mix your own if you don’t have the pre-mixed stuff)
Limes (or lemons)
Onion 
Garlic cloves
Olive Oil
Black Pepper

First I dice up the onions and the garlic cloves. Then in a hot pan I saute them with some olive oil until they are a nice golden-brown in color. I slice the limes up into thin circular slices and then set them aside. Next, I spray my trusty toaster oven broiler sheet with some cooking spray (we don’t have a broiler in our oven, but a regular baking sheet in an oven will work too) and place on my dried fish filets. Next I season the fish well with a little black pepper and lots of cajun seasoning. I drizzle on a little more olive oil, top with the onion-garlic mixture.Fish with the onions all ready

ahen cover with the lime slices. Then place the whole sheet into the broiler and cook until the fish flakes, about 10 minutes or so. That is all it takes.

This is seriously one of our favorite dishes. So much so that not only does Tyler request it, but we made it for his parents when they were here too. I usually make it with some lime flavored white rice and steamed veggies for a good, healthy mid-week dinner. Enjoy!

All Done!

Doesn't that look delightful?

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Our 1st Spice Boyz Match

Kickoff

As soon as Stefanie and I found out this summer that Grenada’s national football (soccer) team’s name was in-fact the Spice Boyz (with an annual match against the rival St. Kitt’s Sugar Boyz), we put attending a match near the top of our Grenadian bucket list.

Grenada is currently competing in a pool against Guatemala, Belize and St. Vincent & the Grenadines in the World Cup qualifiers. I saw on the FIFA website that they had an match on Saturday and despite the women at the market that morning having not heard about it, we decided to treck down to National Stadium to check-out the action. We arrived just as the national anthems were being played (our first time hearing Grenada’s) and found some seats in the stands.

There were no goals in the 1st half with both keeper’s being on top of their game. There were around 500 in attendance at the game, which doesn’t seem like a lot, but if you do the math, per capita that’s about the same as 45,000 people showing up to something in Los Angeles.

Sugar & Spice Ice Cream

As soon as the half-time whistle blew, the DJs started blasting the reggae and we bought some delicious fresh-roasted peanuts (they were literally still hot) and a cone of Greanda’s surprisingly delicious Sugar & Spice ice cream. After a string of phenomenal saves by both goalies, St Vincent took the lead in the 62nd minute and the spirits of the crowd started to go downhill after a few missed scoring opportunities.

During a late injury time-out, both team’s whom I’ve dubbed “flag men” started dancing to reggae, doing push-ups, and of course, waving their flags to get the crowd pumped. A timely penalty in the 92nd minute gave us one last chance to equalize and off the indirect kick we headed in a last second goal! I was stoked, we got to have our moment of screaming and yelling with a bunch of strangers from another country – and it was awesome! It reminded me of being in Uganda last summer and watching the USA vs Slovenia game with about 50 other Ugandans on a tiny TV at the soda shack in a little shopping center.

We ended the day with a sunset walk along the coast back downtown to the bus terminal happy to have had a fun afternoon outside of our normal routine.

Grenada's Flag Man

Grenada's Flag Man

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Road Trip Around the Country

My faithful driverLast weekend marked the end of midterms! After a week of studying nearly nonstop, I needed a break and both of us wanted to not only get far away from the campus study halls, but far away from our side of the island. So Tyler rented a car and we decided that on Saturday we would drive to the other side of our country (our little tiny island of a country) to the north side and see what kind of good stuff was over there.

Tyler, in all of his super awesomeness, found a sweet little resort inn for us to have lunch at. So we loaded up the rental car and braved the Grenadian roads and the left-hand driving to start our adventure to the north side. The little touristy resort “road map” of Grenada is in fact the official driving map and we did our best to follow the yellow road up the Atlantic coastline until we reached our destination – and we managed to do so with remarkable success considering there are maybe 15 road signs in the entire country. Oh, and this was made even more interesting by the fact that we had a left-hand drive car too!

Entering St. Patrick

A little view of the northern cities.

Driving was actually really fun! You have to honk your horn when going around corners, which is absurdly hilarious. We got it down after a while. And it is funny how many goats you see walking along the side of the road or when you get to a fork in a road and really have no idea which way to go because there are no signs. But every time we could see the beautiful ocean it was so great. After about 90 minutes of driving up the coast on what was a spectacular Saturday here, we got to the resort. It is owned by a British couple so we had some British cider and some legit British food for lunch while sitting in this super cute little restaurant overlooking a perfectly crystal clear ocean with all of Grenada’s smaller islands visible right off the coast.

So Fun!

View at Petite Anse Restaurant

After our delicious lunch, we just checked out the area a little and admired the view a little while longer. They had some sweet lounge chairs on their pool deck and we spent some time admiring the view and relaxing and enjoying a whole day in while we did not have to do anything. No schedule, no agenda, just fun and relaxation.

The spectacular view

Isn't that view just spectacular?

After lunch we started on our way to Bathway beach, which is a locals beach on the northern Atlantic side of the island that Tyler had read about. So we got back into the car, opened the sun roof and all of the windows, turned up the sweet driving CD we burned (so 90’s right?) and traversed some more roads.

Carib's Leap MemorialOn our way we saw the spot for Carib’s leap, which is a historical site of where the native Caribs committed suicide when the Island was under French control. We had heard about it and really wanted to see it. It was not nearly as impressive as we thought, but there was a sweet memorial and a beautiful lookout. However, it was kinda at the end of the cemetery so we were glad we went in midday because walking through a cemetery at night is just way too weird.

After our little detour at Carib’s leap, we managed to make it to Bathway beach. We were at first confused by the no swimming signs, but soon learned by the help of a passing local that we were just not supposed to swim beyond the rocky ridge that was a little bit off-shore. The waves crashing over the rocks made floating and swimming around here a lot of fun. We certainly enjoyed it. And after our little beach swim we decided to partake in the single most common Grenadian tradition, drinks from a local rum shop. These things are everywhere and are open at any and all times. So, the nice lady who had a little wooden shack right on the sand made us some drinks which we enjoyed while admiring the water and the waves.

Bathway BeachRum shop drinks

 

 

 

 

 

 

To end our night we decided that we would drive down the Caribbean side, thereby effectively driving around the entire island, and watch the sunset and just enjoy our country. We had a few funny experiences, one of which being the funny local Grenadian guy that took us to see the rock carvings at this random fisherman’s beach. The views were breathtaking, even if the rock drawings were less than impressive. But apparently best on the whole island!Duquesne Bay sign

After that little stop we pretty much drove straight home. It still takes over an hour to drive from north to south so we got to see the entire sunset along the peaceful seaside road. We even stopped for some roasted corn being sold on the side of the road, which was unexpectedly delicious.

All in all, we had a blast. We have learned that our little made up adventures are always the best. Tyler and I had flashbacks to our first roadtrip together we made last summer where we went border to border along the west coast. Hard to believe that we traversed an entire country in a single day when then we spent 2 weeks going through only 3 states. Makes the sheer size difference of our new home quite real. We look forward to possible getting a car sometime in the spring and then we can take more trips like this and see more that Grenada has to offer. We have quite a few things on our bucket list we want to see and do anyways.

Sheer Perfection!

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Baked Sailfish Revisted

One of our favorite and very Grenadian dishes has been making baked sailfish. I wrote all about it here and you can follow my recipe as trust me, you will not be disappointed.  However, I wanted to take a minute to write about a variation we tried out. Since we get so many awesome local and  fresh spices in these bundles with our green onions, I got inspired to get extra savory with the sailfish. I sliced up some onions and green bell peppers but also added some carrots and celery to the dish (celery comes with the green onions). I seasoned the sailfish the same way but omitted the lime juice. I also through in sprigs of all the savory spices there was. I added some of the thyme and then a few other things that I honestly did not know what it was, but it smelled delicious. Then add a bay leave to the top and place the tomato slice on and bake it. It really did taste like a different dish. We were very happy, it was almost like a fish roast. Give it a try, especially if you can get your hands on a delicious bundle of Grenadian green onions and spices.

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Chicken Parmesan

Chicken ParmesanI know I have mentioned I am sure dozens of time about the local produce markets, but really – I just love them. We went this past Saturday and I was looking for some green onions. As I am now a pro stand shopper, I scoped out a lady on the street who had the best pickings and went to her. I bought two bunches and as she handed them to me I could just smell all the fresh herbs tied up with my onions. I feel as though I have mentioned this practice before, but I really think it is awesome that they do this. It is like fresh herbs for free. When we got home I was taking things apart to store, and noticed that in addition to the typical thyme, there was so much fresh basil and some celery and some other savory leaves that I don’t even know what they were. You can read what I did with the celery and such here. So with my new acquisition of so much fresh basil, I was inspired to try my hand at making one our favorite Italian dishes, Chicken Parmesan, here in Grenada.

What You Need:

2 chicken breasts
fresh basil
1/2 jar pasta sauce
mozzarella cheese
parmesan cheese
thyme
oreganogarlic powder
bread crumbs
flour
1 egg
olive oil
salt and pepper

You start off with a simple breading of your chicken.  I add some pepper into my flour mixture and then add the dried thyme, oregano, and garlic powder to my bread crumbs. Then pat chicken breasts dry, dip in flour and shake off all extra, dip in egg, then coat in breadcrumb mixture. Then saute the chicken breasts in a pan with a little olive oil until golden brown. Then, take a baking dish and cover the bottom with a layer of pasta sauce. Then add lots of fresh basil leaves. Then place your chicken breasts in, top with some more pasta sauce and more fresh basil leaves (and a little sprinkling of thyme if you wish) then top with mozzarella and parmesan cheese. Place the whole thing in the oven (around 400 degrees) for about 15 or 20 minutes until warm and bubbly. And that is all it takes. I usually serve it on top of some angle hair pasta (or spaghetti or linguine – whatever you like) and of course some garlic bread which is a favorite of Tyler’s when I make it with fresh chopped garlic pieces.

It was quite a delicious meal. We have decided that for the next time we get some basil, we might make this dish again and check out the wine shop and see if we can find something suitable there.

Enjoy!

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Fall in Grenada (Sort of)

So the other day it was really windy. The gently breeze is basically a constant here, but this was an unusually windy day. As I was standing outside waiting for the bus there were leaved falling from our neighbors trees and blowing everywhere. And they were even multicolored! It was like a little snapshot of fall, even if it was of the Grenadian sort. Or course, it was still 87 degrees outside and all and I am not holding my breath for any of the delicious fall treats to hit the stores (no Thanksgiving here and all – but I did find a recipe that I am going to make for pumpkin maple bacon bars!), but the leaves were fun. However, as I read friends from back home talking about their pumpkin latte’s I do miss Peet’s and Jameson Brown and Kean and all the wonderful coffee shops from back home. Tyler and I decided that over break we might just hang out in a coffee shop all day and just tell our friends to come to us. Sip yummy coffee and catch up with old friends.

Nevertheless, fall is here. Although, I am sad to report that the once colorful crunchy leaves are gone from a couple days of good ol’ Caribbean rain.

Oh, and I am one midterm down, two to go in the craziness and insanity that is exam week, so back to studying I go.  🙂

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Less Energy, More Exams

So Midterms start in just under a week. In fact, I think to myself that sitting here writing that in a sentence is such a terrible waste of time. Midterms make it feel like 24 hours in a day is simply no where near enough time to review everything there is to know for the exams. And our professors kindly remind us how many pages of objectives they have given us and how sleeping is for after midterms.

Sadly, as I get busier I also tend to get exhausted. Stress, hours of studying and the transient feeling of being overwhelmed tends to zap my energy pretty good. But of course, having no energy only makes the problem worse. Then today, I am feeling a lot groggy and a little like that could be my immune system conceding to something. Being sick, or being tired really in general, needs to not happen over the next week and a half so I hope that this will pass quickly. Emergen C and coffee will be my friends and hopefully will do the trick to not send me into the land of being sick. So, if you’re thinking about us then please pray for my exams next week and pray that I will have inordinate amounts of energy to tackle and learn and review all that I have learned in the last 8 weeks. Then I can sleep and enjoy Grenada on the hopefully really awesome fun day-after-midterms-date Tyler is planning for us.

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Mexican Taco Salad

Mexican Taco Salad

First I just want to apologize for our bad photography. We have some of the worst energy saver lights in our apartment and we didn’t have enough room to fit the nice camera anyways and the battery charger for my camera got damaged, so phone cameras and poor light it is. But anyways, you get the idea.

So anyways, Tyler and I love Mexican food! Southern California kids and all so we were craving some taco salad action not too long ago. We had also found a really nice and ripe avocado so we figured there was no better time to make some taco salad.

What You Need:

Lettuce
Avocado
Tortillas (or chips)
Grated Cheese
Ground Beef
Dices Onions
Spices –
cumin (called guerra in Grenada), chili powder, garlic, salt and pepper are my recommendations
Kidney Beans
Sliced Sweet Peppers (the tasty small Grenadian bell peppers, bell peppers could be substituted though)
Salsa
and anything else you want to add in really – it’s a salad, anything goes.

First, saute the onions for a few minutes until soft, then add in the ground beef and spices. I cooked it until almost done (no longer pink) and then added in my kidney beans. I also added in some hot sauce (which is optional) to make it spicier. Since corn chips are not available here, I just microwaved some corn tortillas for about 3 minutes until crispy and golden brown and broke them up into the salad instead. As an added benefit, it is way healthier too. Then I assembled the salad by mixing all my freshly washed and chopped lettuce and veggies and topping it with salsa, using it like a dressing. Then top with the tortilla chips, meat mixture, cheese, sliced avocado. Simple as that. So yummy! Tyler calls this the manly salad since it is savory and hearty, he doesn’t do fruit and vinaigrette salads.
 

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New Hairdos

Stefanie's Hairdo  Tyler's Hairdo

Stefanie and I had a fun time today at a local orphanage with some other people from the on-campus church. One of the orphanage staff members was doing all the girl’s hair so the girls were inspired to do Stefanie’s…and then mine. Here’s some pics of their handiwork! I told them I would come by next time Stefanie and I went on a date so they could get me fixed up all nice 😉

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Pizza and Coke

Friday nights in med school often have to be productive nights, but getting ourselves motivated to come back up to campus and work all night after Stefanie gets out of class can be challenging so we’re always looking for new strategies…

Last night we decided to go to Bananas for some pre-studying grub. Bananas is the happening bar / grill / night club down the street from school. We got there at 5pm, about 5 hours before it becomes a happening bar / grill / night club. We grabbed a seat at the bar and ordered a pizza and two cokes and spent an hour recapping the day and chowing down.

We’re pretty sure the staff is rather confused by us and now knows us as the weird couple that comes in really early and orders a pizza and no alcohol. Case in point, we were walking towards the bus terminal downtown this morning and one of the bartenders at Bananas came up to us and said “hey, I recognize you two!”

So we’re not sure if it was the caffeine, the spicy jalapeños, or the special treat of having ham and pepperoni; we were both in a seriously hardcore working / studying mode last night. We cranked for six straight hours (mostly) until we looked up and realized it was 12:30am and we should probably head home.

Needless to say – there will be another pizza and coke night coming up soon.

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First Big Test and First Big Storm

Rain

I actually haven’t really blogged much just about school. Mostly because it seems rather boring to report about the 4 + hours of lecture I attended that day and the subsequent 4 + hours I spent in the study halls studying that lecture material. And also I feel as though most of our friends and family do not find learning about the detailed aspects of fibrous connective tissue or lymphatic drainage of the upper limb as entertaining and fascinating as I do. In fact, most people don’t have any idea what I just said, but that’s okay.

Anyways, I had my first big test yesterday. It was something that I was half excited to take primarily for the fact that I can finally get a good idea of how I am actually doing here. How well I am studying, how well I understand the material, etc. And they structured this quiz which compiled everything we have learned thus far in every class into one giant test that was not worth much of our grade to provide us with a good indication of how well we are doing. And while I am still waiting on the scores, I can now get a sense of where I stand. And I do think I did okay, but with midterms just 3 weeks away most of what I can think about is how much work I need to put in to not only fill in the gaps in the things I did not know on the test, but also to keep up with the 60 + more lectures we will have between now and the midterm (we learn A LOT in medical school).

I love what I am learning, I really do. It is fun to study it, but it is so exhausting and even if I could study 24 hours a day I could not physically go through all of the material that is given to us. So I am continuing to work through how to condense notes, how to study, how to learn everything I need to know in the few meager hours a day that I can study, and still do really well. And not having been in school for a while leaves me a bit out of practice of all of this. Although, I never worked this hard in undergrad anyways. Medical school makes UCI look like a breeze, and I went to a pretty darn good undergrad! But while medical school is a lot of work and a lot of information, the best part is how relevant everything I do study is and how we are finally done with pointless prereq classes, it is all just applicable clinical knowledge.

But moving on to the second part of this post – after the test, Tyler and I decided to go out to dinner last night. We decided to go to Sushi down in Grand Anse. It was pretty cloudy and was raining a little, but we didn’t think much of it and decided that it was probably on its way out anyways. We grabbed just my umbrella and left. About halfway though dinner, the rain picked up and it was raining so hard that we had to yell to hear each other over the sound of the rain falling on the roof.  We waited it out for a while, but finally decided that we would just have to go for it and try to catch a bus home.

Another couple that we are friends with was eating nearby and were also doing the “how on earth do we get to the bus?” contemplation. Tyler and I decided that we would try and walk up the road to the supermarket where we could wait for the bus under the overhang and then run out when it came. Our friends decided to hang out by the restaurant and then run out when the saw the bus. So Tyler and I tried to make our way over to the mall but soon realized that the entire road was a one foot deep puddle of muddy water. We could not find a way across.  Tyler saw the bus and had the idea that running in the middle of the road would be the best decision as it would flag the bus driver down and we could just run over to the other side of the road and get on the bus there. As we start running up the middle of the road, we see our friends dart across the street too in hopes of catching the bus.

As we are maneuvering around puddles and getting onto the sidewalk (which really wasn’t any less puddled with water) we see our friends neck deep in water flailing around. Well, sidewalks here in Grenada are bordered by about 3 or 4 foot ditches and it had rained so much, that they were completely full of water. The girl had accidentally run right off the sidewalk and into the ditch and her husband, thinking she was getting swept away, jumped in to help her. It was the funniest thing ever and they were both okay. The bus driver was laughing hysterically at the four Americans fighting the torrential Caribbean rain and very kindly allowed us, even our soaking wet friends, on the bus anyways and very gingerly drove us home.

Tyler and I were glad to see that our apartment withheld the rain. We have not had a storm quite that strong since we have been here. It is very strange though to realize that the best rain gear is really shorts and rubber flip flops because it is still so warm, it is just better to wear clothes that wont get wet and shoes that dry easily.

And that was pretty much our Monday, exciting right?

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Baked Sailfish

The fish market in St. George’s is incredible. You can buy so much local, freshly caught fish at amazing prices. We had some amazing red snapper a while ago that I broiled and the fish only cost us the equivalent of 4US dollars. The fish market can be a little hit or miss though as to what they have, so we have learned to stock up. One fish that is very abundant here is sailfish. They are huge fish that are very steak-like and the awesome fish lady that Tyler mentioned just whacked right through the middle of the fish with a machete to give us our one pound slice we requested.

In looking for recipes, I learned that it isn’t all that common to be sold so finding recipes was a little tricky. However, due to its similarity to swordfish, I pulled some inspirations from a bunch of recipes I found and put some of my own creative magic together to try something out. I also decided that I would try out our oven. It has a dial marked 1-4 and no temperature regulation as there is no pilot light, so I have not been sure what to expect. But I figured I could just use my own temperature senses and try it out on a dish that is not too temperature sensitive.

The best part about this dish is that everything was local. We used all local produce we either bought at the Saturday market or from vendors on campus and then, of course, the fish was caught right off shore for sure.

What you Need:

1 lb sailfish steak (no skin)
2 green bell peppers (not common in Grenada, but you can find them sometimes at the local markets and they are amazing)
1 small onion
2 green onions
2 cloves of garlic
1 tomato
olive oil
sea salt and pepper
lime

Chopped Veggies

Chop some peppers and onions.

First I lined a baking dish with aluminum foil (for easy clean-up) and sprayed lightly with cooking spray. I found a baking dish for only 20EC at the store so if you are like me and didn’t have one, it isn’t that expensive to buy and so handy. Then I sliced up the bell peppers and the onion. I laid these in the baking dish, drizzled with olive oil and sprinkled on some sea salt and black pepper. Then I nestled in the fish which I pat dry and covered well with pepper and squeezed a few lime wedges over.

I sliced up some green onions reserving the top part as a garnish for after and sauteed the bottoms with some minced garlic. I toped the fish with the garlic-onion mixture. I sliced the tomato into thick slices and then laid them on top of the fish.

I covered the whole dish with some alumminum foil and placed it into my oven. The oven doesn’t really have a temperature setting but instead a flame level so I choose a medium-high setting and cooked the dish about 30-35 minutes. The goal was to get the fish to flake off easily. I cannot say exactly my time and temperature combo, but I was aiming to allow it to bake in a 400 degree oven for about 40 minutes.

It is looking good.

Add the tomatoes and this puppy is ready for the oven.

While it baked I made some simple white rice and cooked some fresh green beans to balance out our meal and presto – delicious fish dinner for two. I sprinkled the remaining green onions on top of the fish before serving and had some extra lime wedges for a little extra citrus punch. The lime helped to add some flavor to the rice as well.

I was actually surprised at how easy it was to make and it tasted so good. It was delicious and fresh. We didn’t know what to expect, but sailfish might just make it into our more regular diet. I had actually frozen this piece from a few weeks ago and it still tasted great so I have no problem buying a little extra just to have stuff on hand.

Enjoy!

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Veggie and Bean Salad

Veggie and Bean SaladSo one thing we have noticed is that meat is not always a sure find. We have noticed a few too many times that the quality of meat is not exactly what we would like to eat – especially not as a major player in a meal. So, we have found that turning to other high protein vegetarian options can be a good alternative when good meat is not available.

So meet my first salad experiment: Veggie and Bean Salad. There is an abundance of local produce available that is all really, really affordable. It is a great meal staple and we buy fresh produce at least 2 times a week.

What you Need:

kidney Beans
chickpeas (garbanzo beans)
lettuce
carrots
sweet peppers (these are a local mini version of bell peppers, so delicious)
green onions
parmesan cheese
ranch dressing

You can add pretty much anything you can think of to this salad. We were of course trying to keep it to local produce that is nice and inexpensive. One thing you can add that is also local is cucumbers. They are everywhere and so fresh. Hubby is not so much a fan so I left them out.

Salad plus Eggs

Tyler added some hard-boiled eggs.

But as you can imagine, prep is a cinch. Chop up veggies and lettuce and toss in a bowl. Add kidney beans and chickpeas and cheese and toss with some dressing. Beans have enough protein for lunch or dinner. And the hubby added a hard-boiled egg to his (I don’t like them) which helped him embrace the idea of salad for dinner and make it a little more filling. Besides, if you eat something like this for dinner then you feel less guilty when you have a chocolate oatmeal cookie for dessert.

I am a sucker for a good salad and nothing like something that requires no time to make (hello – med student here) and is healthy and delicious. Sometimes heavy food plus Caribbean heat leaves me too tired.

Enjoy!

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This Week’s Weather Forecast

Well, it’s a typical Saturday night here in Grenada for the Paulsons. I’m sitting on the bed reading and Stefanie is playing the Lord of the Rings soundtrack trying to get herself in the zone for some hardcore studying while snacking on the Trinidadian equivalent to Cheetos.

For dinner we had tostadas topped with all the delicious local vegetables I bought at the market this morning (and the jalapeños I found at the supermarket this week!). I think the women at the market are starting to know me as the husband with a list of vegetables to buy that he didn’t know all existed (what on earth is a shallot?) and they’re really nice to me once they realize this.

While I was downtown, I grabbed my first Grenadian newspaper. This week Grenadian runner Kirani James won the gold medal in the 400m race at the World Championships and I wanted to read more about it; needless to say, people are pretty excited here. I hung out at a local orphanage this afternoon with some friends from the on-campus Christian fellowship and two of the girls smiled when I told them I could bring them a picture of Kirani next week. They also challenged me to a race. I have a feeling the American might come in second just like at the championships.

While I was flipping through the newspaper, I found the week’s weather forecast and it was just so funny that I had to post it. Lots of variety here!

This Week's Weather Forecast

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Chocolate Oatmeal No-Bake Cookies

So, living in Grenada, the one thing I notice is the lack of sweets. I mean, I need myself some good desserts close by. The sweets that are available are really expensive and mostly imported, which is odd when Grenada has its own chocolate factory. So I turn to my favorite easy-to-make cookie recipe to fill in the gaps. They are so easy to make and delicious. And since it is so hot here, not only do I not need to turn on my oven (or master the complication of non-temperature regulated baking – more on that later) but I can pop these guys in the freezer and they are a cool delicious treat.

What you need:

1 1/2 cups sugar
1/2 cup milk
1/4 cup butter
1/2 cup peanut butter (I recommend getting the natural stuff because it is way better for you -remember I am a Dr.-to-be. Peanut butter is expensive in Grenada, but I think it is worth it. Nevertheless, any creamy peanut butter will do.)
1 teaspoons vanilla (vanilla extract here is to die for)
3  tablespoons cocoa powder (HIGHLY recommend getting the stuff from the Grenadian Chocolate Factory because it blows Hershey’s out of the water. You can buy it at the regular grocery store)
3 cups Old Fashioned Oatmeal

In a saucepan combine everything except the vanilla over a low-medium heat until all melted. Remove from the heat and stir in vanilla and let cool for a couple minutes. Add oatmeal. Drop spoonfuls onto a cookie sheet (or if you are like me and lack a baking sheet, a plate will do fine) covered in waxed paper and then allow to cool until hard. If you are impatient like my husband, placing them in the fridge or freezer will expedite the process. Also, we can put our plug in for storing the cookies in the freezer to eat as a cold, delicious treat.

Enjoy!

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Hello Fall

When Tyler and I (okay – it was pretty much all Tyler but I helped a bit) designed our blog we used the awesome green tree motif from our wedding and extended it into a 4 tree set and made it so it changes with the seasons. So, every few months the tree and colors change and it is super awesome. And I think it is pretty (Tyler doesn’t like when I say his designs are pretty so I go with awesome for safety).

But anyways, today officially marks the start of fall. That is so weird! Time just flys so fast doesn’t it? But we are officially marking the transition into fall and as I begin to prepare for my first major medical school exam, now more than ever the fact that summer is over is apparent. It is of course funny to think about fall and fall things (pumpkin latte’s anyone?) when Grenada has no fall. I mean the weather is the same everyday, all day, all year long. However, our friends and family in Cali who tend to experience heat waves this time a year are probably not feeling fall thoughts right now either.

So heres to fall and as Tyler and I enjoy our sunny island paradise, you can all enjoy some fall trees and cool weather. And please, drink a pumpkin latte for us.

 

P.S. If you didn’t actually notice that the tree is now orange and fall-y and no longer a yellow hippie summer tree and that the color scheme changed from yellow to red, then you should be ashamed. But we still love you.